![]() Consume green, leafy vegetables and foods high in Omega-3 oils. If your doctor recommends, you can also use an eye lubricant or artificial tear drops to avoid your eyes from drying out. Ensure that you get regular eye check-ups.Look at an object 20 feet away for 20 seconds to give your eyes a chance to relax. When you’re working on a laptop, take a break every 20 minutes. You can also opt for a pair of yellow glasses or “sleep glasses,” especially if you’re burning the midnight oil. Dry or polluted environments and places with fans and heating and cooling units may cause eyestrain. Turning on the warm light scale on your devices can help you find a healthy sleep cycle and improve your overall health and happiness. You may find that you spend time in a place that has poor air quality.This gives you the ability to tweak the color and brightness to your liking. A warmer reddish temperature can greatly reduce eye strain and headaches as blue light is more stimulating to our eyes and our brains. You can also use a blue-light-blocking screen cover for your laptop or wear glasses that block blue light. A quick and easy DIY solution for bias lighting is to use a smart bulb or LED strip behind your TV. Tilt your screen slightly downwards to reduce glare.To avoid it, maintain a one-arm distance from your laptop while working. This can lead to irritation or headaches. ![]() If you are in a bright room or if you have a lot of light around you, you. For Brightness, there are no specific settings to adjust. Set contrast to around 60 to 70 percent and adjust brightness according to room light. When you’re sitting too close to a device, your eye muscles have to work harder to focus. The best monitor settings to reduce eye strain is to adjust the contrast and brightness.It’s called eye fatigue or eye strain - and it’s preventable. If you’ve felt that nagging pain behind your eyes after staring at your digital devices all day, you’ve probably experienced it, too. Screen time has increased across the globe, meaning most of us are getting more exposure to blue light - a leading cause of vision-related issues in adults and children.
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